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Steak Fajitas with Chimichurri and Drunken Peppers (Sunny Anderson's ) - Recipe and Nutrition Facts
53

Steak Fajitas with Chimichurri and Drunken Peppers (Sunny Anderson's ) Recipe

Steak Fajitas with Chimichurri and Drunken Peppers (Sunny Anderson's ) has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.

The food contains 35.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 46.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 6.19 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Steak Fajitas with Chimichurri and Drunken Peppers (Sunny Anderson's ), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat20%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Iron
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A340 IU6.8%
Vitamin C9.3 mg15.5%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.02 mg1.4%
Riboflavin0.02 mg0.9%
Niacin0.12 mg0.6%
Vitamin B60.06 mg2.9%
Folate44.4 mcg11.1%
Vitamin B120 mcg
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron6.2 mg34.4%
Magnesium5.6 mg1.4%
Phosphorus14 mg1.4%
Potassium83.4 mg2.4%
Sodium1 mg0%
Zinc0.14 mg0.9%
Copper0.04 mg1.8%
Manganese0.09 mg4.5%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.6 g11.9%
Dietary Fiber2.7 g10.8%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein46.6 g93.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat2 g10%
Monounsaturated Fat1 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 0

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 1 mg 0%

Total Carbohydrates 35.6 g 11.9%

Dietary Fiber 2.7 g10.8%

Sugars 2.2 g

Protein 46.6 g 93.2%

Vitamin A 6.8% Vitamin C 15.5%

Calcium 1.6% Iron 34.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=825519 Embed Table:

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