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Beth's Steak , Chicken or Shrimp Fajitas - Recipe and Nutrition Facts
17

Beth's Steak, Chicken, or Shrimp Fajitas Recipe

Beth's Steak, Chicken, or Shrimp Fajitas has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Beth's Steak, Chicken, or Shrimp Fajitas, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat44%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C3.1 mg5.2%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.5%
Riboflavin0 mg0.2%
Niacin0.04 mg0.2%
Vitamin B60.02 mg1%
Folate1.6 mcg0.4%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron2.9 mg16.1%
Magnesium2.4 mg0.6%
Phosphorus5 mg0.5%
Potassium61.3 mg1.8%
Sodium192.2 mg8%
Zinc0.03 mg0.2%
Copper0.01 mg0.3%
Manganese0.01 mg0.7%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%
Dietary Fiber0.9 g3.6%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.6 g37.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 0

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 165 mg 55%

Sodium 192.2 mg 8%

Total Carbohydrates 4.7 g 1.6%

Dietary Fiber 0.9 g3.6%

Sugars 2.1 g

Protein 18.6 g 37.2%

Vitamin A 0.1% Vitamin C 5.2%

Calcium 2.5% Iron 16.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1144159 Embed Table:

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