London Broil With Onion Marmalade (Serves 6) has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing London Broil With Onion Marmalade (Serves 6) has been given a composite ranking of 64, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 56% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 4.2 mg | 7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 3.8 mg | 12.5% | ||
Thiamin | 0.03 mg | 1.9% | ||
Riboflavin | 0.02 mg | 1.1% | ||
Niacin | 0.12 mg | 0.6% | ||
Vitamin B6 | 0.1 mg | 4.8% | ||
Folate | 10.8 mcg | 2.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24 mg | 2.4% | ||
Iron | 4.1 mg | 23% | ||
Magnesium | 10.8 mg | 2.7% | ||
Phosphorus | 27 mg | 2.7% | ||
Potassium | 142.9 mg | 4.1% | ||
Sodium | 846.3 mg | 35.3% | ||
Zinc | 0.17 mg | 1.1% | ||
Copper | 0.06 mg | 3.2% | ||
Manganese | 0.26 mg | 13.1% | ||
Selenium | 0.84 mcg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 11.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40.8 g | 81.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 4.1 g | 20.5% | ||
Monounsaturated Fat | 22 g | |||
Polyunsaturated Fat | 2.6 g |
Serving size
Amount Per Serving
Calories 577 Calories from Fat 0
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 846.3 mg 35.3%
Total Carbohydrates 20.4 g 6.8%
Dietary Fiber 1.1 g4.4%
Sugars 11.9 g
Protein 40.8 g 81.6%
Vitamin A Vitamin C 7%
Calcium 2.4% Iron 23%
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 4 g | Carbs 35 g | Fat 30 g
Per Serving | Calories 140
Protein 5 g | Carbs 17 g | Fat 7 g
Per Serving | Calories 293
Protein 17 g | Carbs 9.4 g | Fat 20.4 g
Per Serving | Calories 311
Protein 31 g | Carbs 28.8 g | Fat 9.5 g
Per Serving | Calories 312
Protein 33.3 g | Carbs 9.7 g | Fat 13.2 g
Per Serving | Calories 440
Protein 46.6 g | Carbs 35.6 g | Fat 9.1 g
Per Serving | Calories 394
Protein 37.2 g | Carbs 24.7 g | Fat 15.8 g
Per Serving | Calories 366
Protein 21.8 g | Carbs 38.3 g | Fat 15 g