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London Broil With Onion Marmalade (Serves 6) - Recipe and Nutrition Facts
64

London Broil With Onion Marmalade (Serves 6) Recipe

London Broil With Onion Marmalade (Serves 6) has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing London Broil With Onion Marmalade (Serves 6) has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat56%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C4.2 mg7%
Vitamin D0 IU
Vitamin E3.8 mg12.5%
Thiamin0.03 mg1.9%
Riboflavin0.02 mg1.1%
Niacin0.12 mg0.6%
Vitamin B60.1 mg4.8%
Folate10.8 mcg2.7%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron4.1 mg23%
Magnesium10.8 mg2.7%
Phosphorus27 mg2.7%
Potassium142.9 mg4.1%
Sodium846.3 mg35.3%
Zinc0.17 mg1.1%
Copper0.06 mg3.2%
Manganese0.26 mg13.1%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%
Dietary Fiber1.1 g4.4%
Sugars11.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.8 g81.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34 g52.3%
Saturated Fat4.1 g20.5%
Monounsaturated Fat22 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 577 Calories from Fat 0

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 846.3 mg 35.3%

Total Carbohydrates 20.4 g 6.8%

Dietary Fiber 1.1 g4.4%

Sugars 11.9 g

Protein 40.8 g 81.6%

Vitamin A Vitamin C 7%

Calcium 2.4% Iron 23%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1707793 Embed Table:

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