Steak Escape - Vegetarian has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 27.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Steak Escape - Vegetarian, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 4% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 263.9 mg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.3 g | 9.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 524 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1053 mg 43.9%
Total Carbohydrates 109 g 36.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 30.7 g | Carbs 0 g | Fat 6 g
Per 100g | Calories 206
Protein 12.4 g | Carbs 27.1 g | Fat 5.3 g
Per 100g | Calories 200
Protein 11 g | Carbs 9 g | Fat 13 g
Per 100g | Calories 36
Protein 0 g | Carbs 9.8 g | Fat 0 g
Per 100g | Calories 55
Protein 0 g | Carbs 3.5 g | Fat 1.6 g
Per 100g | Calories 220
Protein 13.8 g | Carbs 19.3 g | Fat 10.1 g
Per 100g | Calories 238
Protein 4.7 g | Carbs 23.2 g | Fat 11.6 g
Per 100g | Calories 291
Protein 4.5 g | Carbs 38.8 g | Fat 15.2 g