Steak 'n Shake - Coca-Cola, regular size has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Steak 'n Shake - Coca-Cola, regular size has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2.2 mg | 0.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.8 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 223 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 14 mg 0.6%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Night Hawk - Steak 'n Mac
Per 100g | Calories 200
Protein 11 g | Carbs 9 g | Fat 13 g
Steak Escape - Vegetarian
Per 100g | Calories 131
Protein 0 g | Carbs 27.3 g | Fat 0.5 g
Beef, Plate, Outside Skirt Steak
Per 100g | Calories 233
Protein 24.2 g | Carbs 0 g | Fat 14.3 g
ACME - Beef, Porterhouse Steak
Per 100g | Calories 310
Protein 23.4 g | Carbs 0 g | Fat 23.3 g
Steak 'n Shake - Cream of Broccoli..
Per 100g | Calories 78
Protein 1.8 g | Carbs 6.5 g | Fat 4.7 g
Steak 'n Shake - Chili Deluxe, bowl
Per 100g | Calories 304
Protein 13.4 g | Carbs 10.2 g | Fat 22.6 g
Steak 'n Shake - Sides - Genuine..
Per 100g | Calories 173
Protein 5.9 g | Carbs 9.4 g | Fat 12.3 g
Steak 'n Shake - Hot Fudge Nut Sundae
Per 100g | Calories 263
Protein 2.5 g | Carbs 25.3 g | Fat 16.9 g
