Steak Escape - Loaded French Fries with Bacon & Cheddar has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Steak Escape - Loaded French Fries with Bacon & Cheddar has been given a composite ranking of 54, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 48% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 515.3 mg | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.6 g | 9.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 905 Calories from Fat 396
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 1587 mg 66.1%
Total Carbohydrates 88 g 29.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 252
Protein 14.1 g | Carbs 27.8 g | Fat 9.6 g
Per 100g | Calories 494
Protein 0 g | Carbs 52.9 g | Fat 28.2 g
Per 100g | Calories 158
Protein 6.2 g | Carbs 14.9 g | Fat 7.9 g
Per 100g | Calories 251
Protein 13.9 g | Carbs 15.4 g | Fat 15.4 g
Per 100g | Calories 175
Protein 11.8 g | Carbs 25.7 g | Fat 2.4 g
Per 100g | Calories 296
Protein 4.8 g | Carbs 39.9 g | Fat 15.5 g
Per 100g | Calories 34
Protein 0 g | Carbs 9.5 g | Fat 0 g
Per 100g | Calories 177
Protein 13.8 g | Carbs 25.3 g | Fat 2.3 g