Steak Escape - Grand Gobbler - 9" Sandwich has a very high-calorie, high-carb, average-fat and very high-protein content.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak Escape - Grand Gobbler - 9" Sandwich has been given a composite ranking of 7, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 22% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2140 mg | 89.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68 g | 22.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38 g | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 0
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 0 g
Trans Fat
Cholesterol 75 mg 25%
Sodium 2140 mg 89.2%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 740
Protein 55 g | Carbs 63 g | Fat 31 g
Per 100g | Calories 84
Protein 6.5 g | Carbs 11.2 g | Fat 1.4 g
Per 100g | Calories 500
Protein 25 g | Carbs 60 g | Fat 17 g
Per 100g | Calories 455
Protein 34 g | Carbs 41.5 g | Fat 16 g
Per 100g | Calories 70
Protein 5 g | Carbs 0 g | Fat 6 g
Per 100g | Calories 520
Protein 35 g | Carbs 55 g | Fat 18 g
Per 100g | Calories 830
Protein 69 g | Carbs 84 g | Fat 26 g
Per 100g | Calories 360
Protein 26 g | Carbs 44 g | Fat 9 g