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Steak Escape Grand Gobbler - 6" Sandwich - Nutrition Facts and detailed Analysis
64

Grand Gobbler - 6" Sandwich

Steak Escape - Grand Gobbler - 6" Sandwich has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Steak Escape - Grand Gobbler - 6" Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat22%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1470 mg61.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%
Dietary Fiber2 g8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 1470 mg 61.3%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 26 g 52%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/steak-escape/grand-gobbler-6-inch-sandwich Embed Table:

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