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Purebread Deli Chihuahua Sandwich - Nutrition Facts and detailed Analysis
74

Chihuahua Sandwich

Purebread Deli - Chihuahua Sandwich has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.

The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 55 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Purebread Deli - Chihuahua Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat37%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 740 Calories from Fat 280

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 150 mg 50%

Sodium 1920 mg 80%

Total Carbohydrates 63 g 21%

Dietary Fiber 4 g16%

Sugars 7 g

Protein 55 g 110%

Vitamin A 60% Vitamin C 25%

Calcium 3% Iron 25%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/purebread-deli/chihuahua-sandwich Embed Table:

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