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Steak Escape Grand - 12" Sandwich - Nutrition Facts and detailed Analysis
57

Grand Escape - 12" Sandwich

Steak Escape - Grand Escape - 12" Sandwich has a very high-calorie, very high-carb, high-fat and very high-protein content.

The food contains 87g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 73 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Steak Escape - Grand Escape - 12" Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat26%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1800 mg75%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate87 g29%
Dietary Fiber4 g16%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein73 g146%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 860 Calories from Fat 0

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 140 mg 46.7%

Sodium 1800 mg 75%

Total Carbohydrates 87 g 29%

Dietary Fiber 4 g16%

Sugars 7 g

Protein 73 g 146%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/steak-escape/grand-escape-12-inch-sandwich Embed Table:

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