Steak Escape - Grand Escape - 12" Sandwich has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 87g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 73 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Steak Escape - Grand Escape - 12" Sandwich, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 26% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1800 mg | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 87 g | 29% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 73 g | 146% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 860 Calories from Fat 0
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 1800 mg 75%
Total Carbohydrates 87 g 29%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 73 g 146%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 273
Protein 28 g | Carbs 33 g | Fat 3 g
Per 100g | Calories 184
Protein 9.8 g | Carbs 22.3 g | Fat 6.6 g
Per 100g | Calories 470
Protein 37 g | Carbs 46 g | Fat 15 g
Per 100g | Calories 860
Protein 28 g | Carbs 71 g | Fat 50 g
Per 100g | Calories 1030
Protein 72 g | Carbs 96 g | Fat 40 g
Per 100g | Calories 160
Protein 2 g | Carbs 19 g | Fat 8 g
Per 100g | Calories 470
Protein 37 g | Carbs 46 g | Fat 15 g
Per 100g | Calories 870
Protein 64 g | Carbs 99 g | Fat 26 g