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Izzy's Pastrami Sandwich - Nutrition Facts and detailed Analysis
29

Pastrami Sandwich

Izzy's - Pastrami Sandwich has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Romanian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Izzy's - Pastrami Sandwich has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat10%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1568 mg65.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33 g11%
Dietary Fiber3.7 g14.8%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28 g56%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 273 Calories from Fat 31

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat

Cholesterol 53 mg 17.7%

Sodium 1568 mg 65.3%

Total Carbohydrates 33 g 11%

Dietary Fiber 3.7 g14.8%

Sugars 0.2 g

Protein 28 g 56%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/izzys/pastrami-sandwich Embed Table:

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