Izzy's - Pastrami Sandwich has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Romanian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Izzy's - Pastrami Sandwich has been given a composite ranking of 29, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 10% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1568 mg | 65.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 3.7 g | 14.8% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 273 Calories from Fat 31
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 1568 mg 65.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 3.7 g14.8%
Sugars 0.2 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 184
Protein 9.8 g | Carbs 22.3 g | Fat 6.6 g
Per 100g | Calories 1485
Protein 63 g | Carbs 164 g | Fat 69 g
Per 100g | Calories 860
Protein 73 g | Carbs 87 g | Fat 25 g
Per 100g | Calories 470
Protein 37 g | Carbs 46 g | Fat 15 g
Per 100g | Calories 269
Protein 2 g | Carbs 14 g | Fat 24 g
Per 100g | Calories 485
Protein 14 g | Carbs 29 g | Fat 35 g
Per 100g | Calories 807
Protein 32 g | Carbs 41 g | Fat 57 g
Per 100g | Calories 339
Protein 31 g | Carbs 31 g | Fat 9 g