Steak Escape - Classic Italian - Wrap has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Steak Escape - Classic Italian - Wrap, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 52% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2550 mg | 106.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39 g | 60% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 0
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 0 g
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 2550 mg 106.3%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 294
Protein 28 g | Carbs 1 g | Fat 19 g
Per 100g | Calories 589
Protein 35 g | Carbs 48 g | Fat 27 g
Per Serving | Calories 262
Protein 15.9 g | Carbs 4.5 g | Fat 19.9 g
Per 100g | Calories 14
Protein 0.94 g | Carbs 2.12 g | Fat 0 g
Per 100g | Calories 130
Protein 20 g | Carbs 2 g | Fat 5 g
Per 100g | Calories 610
Protein 36 g | Carbs 80 g | Fat 18 g