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Steak Escape Hambrosia - 9" Sandwich - Nutrition Facts and detailed Analysis
39

Hambrosia - 9" Sandwich

Steak Escape - Hambrosia - 9" Sandwich has a very high-calorie, very high-carb, high-fat and very high-protein content.

The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Steak Escape - Hambrosia - 9" Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat26%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2040 mg85%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80 g26.7%
Dietary Fiber3 g12%
Sugars18 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36 g72%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 610 Calories from Fat 0

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 0 g

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 2040 mg 85%

Total Carbohydrates 80 g 26.7%

Dietary Fiber 3 g12%

Sugars 18 g

Protein 36 g 72%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/steak-escape/hambrosia-9-inch-sandwich Embed Table:

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