Steak Escape - Cheesesteak Mexicano - 6" Sandwich has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak Escape - Cheesesteak Mexicano - 6" Sandwich has been given a composite ranking of 24, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 26% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1110 mg | 46.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 0
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 0 g
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1110 mg 46.3%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1240
Protein 66 g | Carbs 90 g | Fat 67 g
Per 100g | Calories 550
Protein 24 g | Carbs 51 g | Fat 29 g
Per 100g | Calories 1413
Protein 110 g | Carbs 53 g | Fat 81 g
Per 100g | Calories 650
Protein 27 g | Carbs 58 g | Fat 34 g
Per 100g | Calories 440
Protein 34 g | Carbs 48 g | Fat 13 g
Per 100g | Calories 470
Protein 33 g | Carbs 54 g | Fat 15 g
Per 100g | Calories 700
Protein 52 g | Carbs 87 g | Fat 18 g
Per 100g | Calories 550
Protein 27 g | Carbs 71 g | Fat 20 g