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Steak Escape Teriyaki Chicken - 6" Sandwich - Nutrition Facts
43

Teriyaki Chicken - 6" Sandwich

Steak Escape - Teriyaki Chicken - 6" Sandwich has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Steak Escape - Teriyaki Chicken - 6" Sandwich has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat26%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2610 mg108.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48 g16%
Dietary Fiber2 g8%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34 g68%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 0

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 0 g

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 2610 mg 108.8%

Total Carbohydrates 48 g 16%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 34 g 68%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/steak-escape/teriyaki-chicken-6-inch-sandwich Embed Table:

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