Steak Escape - Teriyaki Chicken - 6" Sandwich has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak Escape - Teriyaki Chicken - 6" Sandwich has been given a composite ranking of 43, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 26% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2610 mg | 108.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 0
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 0 g
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 2610 mg 108.8%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 896
Protein 86 g | Carbs 11 g | Fat 54 g
Per 100g | Calories 750
Protein 47 g | Carbs 105 g | Fat 16 g
Per 100g | Calories 520
Protein 35 g | Carbs 55 g | Fat 18 g
Per 100g | Calories 467
Protein 44 g | Carbs 9 g | Fat 27 g
Per 100g | Calories 470
Protein 33 g | Carbs 54 g | Fat 15 g
Per 100g | Calories 230
Protein 13 g | Carbs 30 g | Fat 7 g
Per 100g | Calories 450
Protein 37 g | Carbs 46 g | Fat 13 g
Per 100g | Calories 700
Protein 52 g | Carbs 87 g | Fat 18 g