Steak Diane for 2 Recipe
Steak Diane for 2 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Steak Diane for 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 14% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 160.3 mg | 6.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.27 g | 0.4% | Bottom 10% | Very Low |
| Dietary Fiber | 0.04 g | 0.15% | Bottom 10% | Very Low |
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Bottom 30% | Low |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 139 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 440.7 mg 18.4%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 0.1 g0.4%
Sugars 0.4 g
Protein 3.5 g 7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
South Beach Steak Diane
Per Serving | Calories 299
Protein 17 g | Carbs 2.52 g | Fat 24.3 g
Steak Diane 4
Per Serving | Calories 218
Protein 11.2 g | Carbs 1.56 g | Fat 18.3 g
Steak Diane 5
Per Serving | Calories 251
Protein 18.7 g | Carbs 1.8 g | Fat 18.4 g
Delaware Steak Diane
Per Serving | Calories 134
Protein 2.1 g | Carbs 7.9 g | Fat 5.1 g
Heidi's Quick Beef Tips
Per Serving | Calories 168
Protein 11.5 g | Carbs 2.68 g | Fat 12.1 g
Chicken Fajitas 28
Per Serving | Calories 141
Protein 14.2 g | Carbs 3.8 g | Fat 7.3 g
Japanese Grilled Chicken
Per Serving | Calories 229
Protein 24.9 g | Carbs 11 g | Fat 9.3 g
Cheese Tortellini With Mushrooms
Per Serving | Calories 307
Protein 12.9 g | Carbs 32.9 g | Fat 12.9 g
