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Heidi's Quick Beef Tips - Recipe and Nutrition Facts
34

Heidi's Quick Beef Tips Recipe

Heidi's Quick Beef Tips has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 47.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Heidi's Quick Beef Tips has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat66%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A34.8 IU0.7%Mid 40%Average
Retinol2.9 mcg
Vitamin C5.3 mg8.9%Mid 40%Average
Vitamin D1.7 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg10.9%Top 30%High
Vitamin B60.24 mg12.1%Top 30%High
Folate2.4 mcg0.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.97 mcg16.1%Top 10%Very High
Pantothenic Acid0.24 mg2.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.4 mg1.1%Bottom 30%Low
Iron1.2 mg6.7%Mid 40%Average
Magnesium11.1 mg2.8%Bottom 30%Low
Phosphorus97.8 mg9.8%Mid 40%Average
Potassium186.5 mg5.3%Mid 40%Average
Sodium278.7 mg11.6%Mid 40%Average
Zinc2.4 mg16.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium10.6 mcg15.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.68 g0.9%Bottom 30%Low
Dietary Fiber0.17 g0.68%Bottom 30%Low
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g22.9%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.7 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.2 mg
Valine0.5 mg
Arginine0.7 mg
Histidine0.2 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid1.4 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.7%Mid 40%Average
Saturated Fat4.6 g22.8%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 697 Calories from Fat 452

% Daily Value *

Total Fat 50.2 g 77.2%

Saturated Fat 18.9 g 94.5%

Trans Fat

Cholesterol 177.2 mg 59.1%

Sodium 1153.9 mg 48.1%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 0.7 g2.8%

Sugars 3 g

Protein 47.5 g 95%

Vitamin A 2.9% Vitamin C 36.7%

Calcium 4.7% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/heidis-quick-beef-tips-94311 Embed Table:

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