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Japanese Grilled Chicken - Recipe and Nutrition Facts
15

Japanese Grilled Chicken Recipe

Japanese Grilled Chicken has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Japanese Grilled Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat37%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.57 IU0.01%Bottom 30%Low
Retinol34.9 mcg
Vitamin C0.57 mg0.95%Mid 40%Average
Vitamin D12 IU3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin8 mg40%Top 10%Very High
Vitamin B60.57 mg28.6%Top 10%Very High
Folate17.1 mcg4.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.57 mcg9.5%Top 30%High
Pantothenic Acid1.7 mg17.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%Mid 40%Average
Iron1.7 mg9.5%Top 30%High
Magnesium33.7 mg8.4%Top 30%High
Phosphorus223.4 mg22.3%Top 10%Very High
Potassium325.1 mg9.3%Top 10%Very High
Sodium565.9 mg23.6%Top 30%High
Zinc2.3 mg15.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium18.3 mcg26.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%Mid 40%Average
Dietary Fiber0.4 g1.6%Bottom 30%Low
Sugars10.2 g
Glucose4.6 mg
Fructose5.1 mg
Lactose0.6 mg
Maltose0 mg
Galactose0.6 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.9 g49.7%Top 10%Very High
Tryptophan0.6 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine2.3 mg
Methionine0.6 mg
Cystine0.6 mg
Phenylalanine1.1 mg
Tyrosine0.6 mg
Valine1.1 mg
Arginine1.7 mg
Histidine0.6 mg
Alanine1.1 mg
Aspartic Acid2.3 mg
Glutamic Acid4 mg
Glycine1.1 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%Mid 40%Average
Saturated Fat1.9 g9.7%Mid 40%Average
Monounsaturated Fat3.4 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 401 Calories from Fat 147

% Daily Value *

Total Fat 16.3 g 25.1%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 224.6 mg 74.9%

Sodium 990.4 mg 41.3%

Total Carbohydrates 19.3 g 6.4%

Dietary Fiber 0.7 g2.8%

Sugars 17.8 g

Protein 43.5 g 87%

Vitamin A 0% Vitamin C 1.7%

Calcium 3.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/japanese-grilled-chicken-183731 Embed Table:

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