Steak au Poivre 14 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Steak au Poivre 14, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 68% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 0.42 g | 1.7% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 153 Calories from Fat 107
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 28 mg 9.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0.42 g1.7%
Sugars 0 g
Protein 2 g 4%
Vitamin A 0.1% Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 457
Protein 24 g | Carbs 9 g | Fat 32 g
Per Serving | Calories 1105
Protein 2 g | Carbs 10 g | Fat 121 g
Per Serving | Calories 96
Protein 2 g | Carbs 5 g | Fat 7 g
Per Serving | Calories 6
Protein 0.24 g | Carbs 1 g | Fat 0.26 g
Per Serving | Calories 674
Protein 75 g | Carbs 29 g | Fat 25 g
Per Serving | Calories 470
Protein 57 g | Carbs 3 g | Fat 24 g
Per Serving | Calories 1125
Protein 31 g | Carbs 66 g | Fat 79 g
Per Serving | Calories 284
Protein 8 g | Carbs 43 g | Fat 9 g