Stauffer's - Stauffer's Animal Cookies Fudge Dipped Grahams has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 72.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Stauffer's - Stauffer's Animal Cookies Fudge Dipped Grahams has been given a composite ranking of 16, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 30% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 327.5 mg | 32.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 278.4 mg | 11.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.1 g | 24% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.1% | Top 30% | High |
Sugars | 32.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.7% | Mid 40% | Average |
Saturated Fat | 8.2 g | 40.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 6 g | Carbs 76.6 g | Fat 12.1 g
Per 100g | Calories 426
Protein 6.6 g | Carbs 75.3 g | Fat 13.1 g
Per 100g | Calories 459
Protein 6.6 g | Carbs 72.1 g | Fat 16.4 g
Per 100g | Calories 426
Protein 6.6 g | Carbs 75.3 g | Fat 13.1 g
Per 100g | Calories 317
Protein 3.5 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 141
Protein 2.8 g | Carbs 31 g | Fat 0 g
Per 100g | Calories 476
Protein 6.3 g | Carbs 66.7 g | Fat 22.2 g
Per 100g | Calories 440
Protein 4 g | Carbs 64 g | Fat 20 g
Per 100g | Calories 413
Protein 6.3 g | Carbs 73 g | Fat 9.5 g
Per 100g | Calories 348
Protein 6.3 g | Carbs 66.4 g | Fat 4.7 g
Per 100g | Calories 426
Protein 6.6 g | Carbs 75.3 g | Fat 11.5 g
Per 100g | Calories 459
Protein 6.6 g | Carbs 72.1 g | Fat 16.4 g