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Stauffer's Animal Cookies Iced - Nutrition Facts and detailed Analysis
37

Stauffer's Animal Cookies Iced

Stauffer's - Stauffer's Animal Cookies Iced has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 76.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Stauffer's - Stauffer's Animal Cookies Iced has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat25%
 Calories from Carbs70%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.45 mg30.2%Top 10%Very High
Riboflavin0.27 mg16.1%Top 10%Very High
Niacin2 mg10.1%Top 10%Very High
Vitamin B60 mg
Folic Acid80.6 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2 mg11.2%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium322.5 mg13.4%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate76.6 g25.5%Top 10%Very High
Dietary Fiber2 g8.1%Top 30%High
Sugars28.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%Top 30%High
Saturated Fat2 g10.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 160 mg 6.7%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 1 g4%

Sugars 14 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

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Details
40

Stauffer's - Stauffer's Animal..

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Protein 6.6 g | Carbs 75.3 g | Fat 13.1 g

41

Stauffer's - Stauffer's Animal..

Per 100g | Calories 426
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34

Stauffer's - Stauffer's Animal..

Per 100g | Calories 388
Protein 7.1 g | Carbs 77.6 g | Fat 5.3 g

35

Stauffer's - Stauffer's Animal..

Per 100g | Calories 393
Protein 6.6 g | Carbs 78.6 g | Fat 6.6 g

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