Wax Orchards - Wax Orchards Amaretto Fudge has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 74.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Wax Orchards - Wax Orchards Amaretto Fudge has been given a composite ranking of 50, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 5% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 211.6 mg | 21.2% | Top 30% | High |
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 141.1 mg | 5.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.1 g | 24.7% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.2% | Top 30% | High |
Sugars | 49.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 367
Protein 15.3 g | Carbs 70.3 g | Fat 6.1 g
Per 100g | Calories 51
Protein 0.96 g | Carbs 6.7 g | Fat 2.6 g
Per 100g | Calories 353
Protein 17.6 g | Carbs 70.5 g | Fat 3.5 g
Per 100g | Calories 110
Protein 0 g | Carbs 26.5 g | Fat 0 g
Per 100g | Calories 141
Protein 2.8 g | Carbs 31 g | Fat 0 g
Per 100g | Calories 529
Protein 3.5 g | Carbs 70.5 g | Fat 24.7 g
Per 100g | Calories 459
Protein 6.6 g | Carbs 72.1 g | Fat 14.7 g
Per 100g | Calories 476
Protein 6.3 g | Carbs 66.7 g | Fat 22.2 g
Per 100g | Calories 165
Protein 0 g | Carbs 39.5 g | Fat 0 g
Per 100g | Calories 319
Protein 3.5 g | Carbs 74.5 g | Fat 1.8 g
Per 100g | Calories 319
Protein 3.5 g | Carbs 74.5 g | Fat 1.8 g