State Fair - State Fair Breakfast Stick CN/Blueberry Corn Dogs/Breakfast has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for State Fair - State Fair Breakfast Stick CN/Blueberry Corn Dogs/Breakfast, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 49% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.4 g | 9.5% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 9.9% | Mid 40% | Average |
Sugars | 11.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.7% | Top 30% | High |
Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 320 mg 13.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 147
Protein 8.1 g | Carbs 4.5 g | Fat 11 g
Per 100g | Calories 118
Protein 23.5 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 275
Protein 13.7 g | Carbs 44.1 g | Fat 4.9 g
Per 100g | Calories 158
Protein 18.9 g | Carbs 7.4 g | Fat 6.3 g
Per 100g | Calories 338
Protein 8.5 g | Carbs 31 g | Fat 19.7 g
Per 100g | Calories 289
Protein 7.9 g | Carbs 28.9 g | Fat 15.8 g
Per 100g | Calories 352
Protein 8.5 g | Carbs 32.4 g | Fat 21.1 g
Per 100g | Calories 242
Protein 8.8 g | Carbs 28.6 g | Fat 11 g