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Monterey Pasta Co . Grandi Ravioli Atlantic Lobster - Nutrition Facts
45

Grandi Ravioli Atlantic Lobster

Monterey Pasta Co. - Grandi Ravioli Atlantic Lobster has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 44.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Monterey Pasta Co. - Grandi Ravioli Atlantic Lobster has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat16%
 Calories from Carbs64%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A294.1 IU5.9%Mid 40%Average
Vitamin C2.4 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98 mg9.8%Top 30%High
Iron1.8 mg10%Mid 40%Average
Sodium166.7 mg6.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.1 g14.7%Mid 40%Average
Dietary Fiber2 g7.8%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%Mid 40%Average
Saturated Fat2.5 g12.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2.6 g 12.8%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 170 mg 7.1%

Total Carbohydrates 45 g 15%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 14 g 27.9%

Vitamin A 6% Vitamin C 4%

Calcium 10% Iron 10.2%

*Based on a 2000 Calorie diet

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