Monterey Pasta Co. - Grandi Ravioli Atlantic Lobster has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 44.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Monterey Pasta Co. - Grandi Ravioli Atlantic Lobster has been given a composite ranking of 45, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 16% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 294.1 IU | 5.9% | Mid 40% | Average |
Vitamin C | 2.4 mg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98 mg | 9.8% | Top 30% | High |
Iron | 1.8 mg | 10% | Mid 40% | Average |
Sodium | 166.7 mg | 6.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.8% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.6 g 12.8%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 170 mg 7.1%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 14 g 27.9%
Vitamin A 6% Vitamin C 4%
Calcium 10% Iron 10.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 296
Protein 9.9 g | Carbs 28.4 g | Fat 16 g
Per 100g | Calories 147
Protein 8.1 g | Carbs 4.5 g | Fat 11 g
Per 100g | Calories 158
Protein 18.9 g | Carbs 7.4 g | Fat 6.3 g
Per 100g | Calories 32
Protein 0 g | Carbs 6.5 g | Fat 0 g
Per 100g | Calories 254
Protein 12.3 g | Carbs 28.1 g | Fat 10.5 g
Per 100g | Calories 536
Protein 8.9 g | Carbs 3.6 g | Fat 53.6 g
Per 100g | Calories 255
Protein 17.6 g | Carbs 17.6 g | Fat 12.7 g
Per 100g | Calories 275
Protein 12.7 g | Carbs 45.1 g | Fat 4.9 g