State Fair - Mini Cheese Corndogs has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for State Fair - Mini Cheese Corndogs, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 53% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 666.7 mg | 27.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.4 g | 9.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.5% | Top 30% | High |
Saturated Fat | 6 g | 29.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 560 mg 23.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 212
Protein 28.2 g | Carbs 3.5 g | Fat 8.8 g
Per 100g | Calories 393
Protein 25 g | Carbs 0 g | Fat 32.1 g
Per 100g | Calories 133
Protein 3.3 g | Carbs 6.7 g | Fat 10 g
Per 100g | Calories 271
Protein 8.2 g | Carbs 29.4 g | Fat 14.1 g
Per 100g | Calories 366
Protein 0 g | Carbs 29.6 g | Fat 25.4 g
Per 100g | Calories 289
Protein 6.6 g | Carbs 32.9 g | Fat 14.5 g
Per 100g | Calories 276
Protein 6.6 g | Carbs 31.6 g | Fat 13.2 g