State Fair - Classic Corn Dogs Single Serving has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 32.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing State Fair - Classic Corn Dogs Single Serving has been given a composite ranking of 24, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 45% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 750 mg | 31.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.9 g | 11% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 10.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 4.6 g | 23% | Top 30% | High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 570 mg 23.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 8 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 49
Protein 0.82 g | Carbs 7.7 g | Fat 2 g
Per 100g | Calories 306
Protein 8.2 g | Carbs 28.2 g | Fat 17.6 g
Per 100g | Calories 265
Protein 7.9 g | Carbs 30.4 g | Fat 15.9 g
Per 100g | Calories 321
Protein 8.3 g | Carbs 27.4 g | Fat 17.9 g
Per 100g | Calories 271
Protein 8.2 g | Carbs 29.4 g | Fat 14.1 g
Per 100g | Calories 276
Protein 6.6 g | Carbs 31.6 g | Fat 13.2 g
Per 100g | Calories 289
Protein 7.9 g | Carbs 28.9 g | Fat 15.8 g