State Fair - Corn Dog, Beef has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing State Fair - Corn Dog, Beef has been given a composite ranking of 23, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 44% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 710.5 mg | 29.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.6 g | 10.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.2% | Top 30% | High |
Saturated Fat | 5.3 g | 26.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 540 mg 22.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 6 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 236
Protein 9.3 g | Carbs 20.4 g | Fat 13 g
Per 100g | Calories 225
Protein 12.7 g | Carbs 31 g | Fat 4.9 g
Per 100g | Calories 289
Protein 7.9 g | Carbs 28.9 g | Fat 15.8 g
Per 100g | Calories 289
Protein 9.2 g | Carbs 25 g | Fat 17.1 g
Per 100g | Calories 289
Protein 6.6 g | Carbs 32.9 g | Fat 14.5 g
Per 100g | Calories 321
Protein 8.3 g | Carbs 27.4 g | Fat 17.9 g
Per 100g | Calories 289
Protein 7.9 g | Carbs 28.9 g | Fat 15.8 g
Per 100g | Calories 338
Protein 8.5 g | Carbs 31 g | Fat 19.7 g