Tuna Marinated Yellow in Roasted Garlic in Extra Virgin Olive Oil

StarKist - Tuna Marinated Yellow in Roasted Garlic in Extra Virgin Olive Oil has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12, Vitamin D and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing StarKist - Tuna Marinated Yellow in Roasted Garlic in Extra Virgin Olive Oil has been given a composite ranking of 52, and in moderation.