Bela Olhao Portugal Lightly Smoked Sardines In Lemon Flavored Extra Virgin Olive Oil

Bela-Olhao Portugal - Bela Olhao Portugal Lightly Smoked Sardines In Lemon Flavored Extra Virgin Olive Oil has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Portuguese cuisine.

Based on the composite nutritive standing Bela-Olhao Portugal - Bela Olhao Portugal Lightly Smoked Sardines In Lemon Flavored Extra Virgin Olive Oil has been given a composite ranking of 55, and in moderation.