Bajamar - Bajamar Sardines In Hot Oil, Lightly Smoked has a average-calorie, low-carb, average-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 8.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bajamar - Bajamar Sardines In Hot Oil, Lightly Smoked has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 80.5 IU | 1.6% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 161.1 mg | 16.1% | Top 10% | Very High |
| Iron | 0.81 mg | 4.5% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 201.3 mg | 8.4% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.9% | Top 30% | High |
| Saturated Fat | 1.6 g | 8.1% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 250 mg 10.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A 2% Vitamin C
Calcium 20% Iron 5.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsReese - Reese Sardines Hot & Spicy
Per 100g | Calories 193
Protein 22.5 g | Carbs 0 g | Fat 12.9 g
Roland - Roland Sardines Spiced
Per 100g | Calories 193
Protein 22.5 g | Carbs 0 g | Fat 12.9 g
Palacio Real - Palacio Real Sardines..
Per 100g | Calories 81
Protein 7.2 g | Carbs 0 g | Fat 5.6 g
Crown Prince - Crown Prince Sardines..
Per 100g | Calories 113
Protein 18.6 g | Carbs 0.81 g | Fat 4 g
Related Searches
Gefen - Gefen Albacore Solid White,..
Per 100g | Calories 123
Protein 26.5 g | Carbs 0 g | Fat 1.8 g
Bumble Bee - Bumble Bee Premium..
Per 100g | Calories 106
Protein 22.3 g | Carbs 0 g | Fat 1.8 g
Roland - Roland Sardines Packed in..
Per 100g | Calories 145
Protein 19.3 g | Carbs 0 g | Fat 8.1 g
Season Brand - Season Sardines In..
Per 100g | Calories 105
Protein 17.7 g | Carbs 0 g | Fat 4 g
Bajamar - Bajamar Octopus In Marinera..
Per 100g | Calories 88
Protein 12.3 g | Carbs 2.65 g | Fat 3.5 g
Bajamar - Bajamar Octopus In Garlic..
Per 100g | Calories 88
Protein 12.3 g | Carbs 2.65 g | Fat 3.5 g
Bajamar - Bajamar Octopus In Hot Oil..
Per 100g | Calories 88
Protein 12.3 g | Carbs 2.65 g | Fat 3.5 g
Bajamar - Bajamar Squid (pieces) In..
Per 100g | Calories 229
Protein 15.9 g | Carbs 3.5 g | Fat 17.6 g
