StarKist - Tuna Fillet Solid Light Tuna in Water has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing StarKist - Tuna Fillet Solid Light Tuna in Water has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 85% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.3 g | 30.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 250 mg 10.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Brunswick - Kippered Herring Fillets
Per 100g | Calories 160
Protein 18 g | Carbs 0 g | Fat 9 g
Brisling Sardines in Olive Oil..
Per 100g | Calories 188
Protein 17.5 g | Carbs 0 g | Fat 12.5 g
Rio Mare - Tuna Fillets
Per 100g | Calories 363
Protein 21 g | Carbs 0 g | Fat 31 g
Bar Harbor - Wild Herring Fillets..
Per 100g | Calories 200
Protein 20 g | Carbs 0 g | Fat 14.5 g
StarKist - Chunk White Albacore Tuna..
Per 100g | Calories 71
Protein 15.3 g | Carbs 0 g | Fat 1.2 g
StarKist - Chunk Light Tuna In Water
Per 100g | Calories 73
Protein 16.2 g | Carbs 0 g | Fat 0 g
StarKist - Gourmet Choice Albacore..
Per 100g | Calories 90
Protein 18 g | Carbs 0 g | Fat 0 g
StarKist - Gourmet Choice Solid Light..
Per 100g | Calories 78
Protein 18.8 g | Carbs 0 g | Fat 0 g
