Brunswick - Kippered Herring Fillets has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Brunswick - Kippered Herring Fillets has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 99.9 IU | 2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 129.9 mg | 13% | Top 30% | High |
| Iron | 1.8 mg | 10% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 489.6 mg | 20.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 490 mg 20.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A 2% Vitamin C
Calcium 13% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Brisling Sardines in Olive Oil..
Per 100g | Calories 188
Protein 17.5 g | Carbs 0 g | Fat 12.5 g
Great American Seafood - Swai Fillets
Per 100g | Calories 150
Protein 18.5 g | Carbs 0 g | Fat 7.9 g
StarKist - Tuna Fillet Solid Light..
Per 100g | Calories 71
Protein 15.3 g | Carbs 0 g | Fat 1.2 g
Rio Mare - Tuna Fillets
Per 100g | Calories 363
Protein 21 g | Carbs 0 g | Fat 31 g
Brunswick - Sardines in Lemon Sauce
Per 100g | Calories 163
Protein 18.5 g | Carbs 0 g | Fat 9.8 g
Brunswick - Tuna Salad with Crackers
Per 100g | Calories 315
Protein 8.7 g | Carbs 17.4 g | Fat 22.8 g
Brunswick - Sardines In Tomato &..
Per 100g | Calories 142
Protein 15.1 g | Carbs 2.83 g | Fat 7.5 g
Brunswick - Tuna Salad and Crackers
Per 100g | Calories 220
Protein 7 g | Carbs 7 g | Fat 18 g
