Brisling Sardines in Olive Oil Brisling Sardines & Kippered Fillets Products has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Brisling Sardines in Olive Oil Brisling Sardines & Kippered Fillets Products, and we advise that this food sparingly.
Calories from Protein | 38% | |
Calories from Fat | 62% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.5 g | 35% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Monounsaturated Fat | 3.1 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 320 mg 13.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 18.5 g | Carbs 0 g | Fat 7.9 g
Per 100g | Calories 92
Protein 14.8 g | Carbs 1.41 g | Fat 3.2 g
Per 100g | Calories 160
Protein 18 g | Carbs 0 g | Fat 9 g
Per 100g | Calories 71
Protein 15.3 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 276
Protein 4.6 g | Carbs 58.3 g | Fat 4.6 g
Per 100g | Calories 247
Protein 11.8 g | Carbs 51.7 g | Fat 1.2 g
Per 100g | Calories 483
Protein 0 g | Carbs 0 g | Fat 51.7 g
Per 100g | Calories 428
Protein 3.3 g | Carbs 79 g | Fat 9.9 g