Selects Very Low Sodium Chunk White Albacore Tuna in Water, canned, drained

StarKist

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

StarKist - Selects Very Low Sodium Chunk White Albacore Tuna in Water, canned, drained has a average-calorie, low-carb, low-fat and very high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing StarKist - Selects Very Low Sodium Chunk White Albacore Tuna in Water, canned, drained has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

	Calories from Protein	88%
	Calories from Fat	12%
	Calories from Carbs	0%

Why this is good for you

No Saturated Fat
Very high in Protein
Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	AVERAGE
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	0 mg
Potassium	247.1 mg	7.1%	Mid 40%	Average
Sodium	61.7 mg	2.6%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	28.3 g	56.5%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.8 g	2.7%	Bottom 30%	Low
Saturated Fat	0 g
Total Trans Fatty Acids	0 g


How many calories are there in StarKist - Selects Very Low Sodium Chunk White Albacore Tuna in Water, canned, drained?
How much fat is there in StarKist - Selects Very Low Sodium Chunk White Albacore Tuna in Water, canned, drained?
How much carb is there in StarKist - Selects Very Low Sodium Chunk White Albacore Tuna in Water, canned, drained?
How much protein is there in StarKist - Selects Very Low Sodium Chunk White Albacore Tuna in Water, canned, drained?
How much sodium is there in StarKist - Selects Very Low Sodium Chunk White Albacore Tuna in Water, canned, drained?

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 100 mg 33.3%

Sodium 140 mg 5.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 64.1 g 128.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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