StarKist - Selects Solid White Albacore Tuna in Water, canned, drained has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing StarKist - Selects Solid White Albacore Tuna in Water, canned, drained has been given a composite ranking of 38, and in moderation.
Calories from Protein | 93% | |
Calories from Fat | 7% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Potassium | 300.1 mg | 8.6% | Top 30% | High |
Sodium | 300.3 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.5 g | 53% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 681 mg 28.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 60.1 g 120.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 24.7 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 106
Protein 26.5 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 123
Protein 28.3 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 212
Protein 21.2 g | Carbs 0.88 g | Fat 14.1 g
Per 100g | Calories 212
Protein 24.7 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 106
Protein 26.5 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 123
Protein 28.3 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 212
Protein 21.2 g | Carbs 0.88 g | Fat 14.1 g