Selects Solid Light Tuna in Olive Oil, canned, drained

StarKist

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

StarKist - Selects Solid Light Tuna in Olive Oil, canned, drained has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for StarKist - Selects Solid Light Tuna in Olive Oil, canned, drained, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	47%
	Calories from Fat	53%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	AVERAGE
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	0 mg
Potassium	335.4 mg	9.6%	Top 30%	High
Sodium	282.6 mg	11.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	24.7 g	49.4%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	12.3 g	19%	Mid 40%	Average
Saturated Fat	2.6 g	13.2%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in StarKist - Selects Solid Light Tuna in Olive Oil, canned, drained?
How much fat is there in StarKist - Selects Solid Light Tuna in Olive Oil, canned, drained?
How much carb is there in StarKist - Selects Solid Light Tuna in Olive Oil, canned, drained?
How much protein is there in StarKist - Selects Solid Light Tuna in Olive Oil, canned, drained?

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 252

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 100 mg 33.3%

Sodium 641 mg 26.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 56 g 112%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table: