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Starbucks Whole Milk No Whipped Cream Pumpkin Spice Latte (Beverage) - Nutrition Facts
46

Whole Milk No Whipped Cream Pumpkin Spice Latte (Beverage)

Starbucks - Pumpkin Spice Latte, Whole Milk, No Whipped Cream has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Starbucks - Pumpkin Spice Latte, Whole Milk, No Whipped Cream has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat30%
 Calories from Carbs54%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A88.3 IU1.8%Mid 40%Average
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123.7 mg12.4%Top 30%High
Iron0 mg
Sodium58.3 mg2.4%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%Mid 40%Average
Dietary Fiber0 g
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 85 Calories from Fat 25

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 1.8 g 8.8%

Trans Fat 0 g

Cholesterol 11.5 mg 3.8%

Sodium 58.3 mg 2.4%

Total Carbohydrates 11.5 g 3.8%

Dietary Fiber 0 g

Sugars 11 g

Protein 3.5 g 7.1%

Vitamin A 1.8% Vitamin C

Calcium 12.4% Iron

*Based on a 2000 Calorie diet

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