Starbucks - Pumpkin Spice Latte, Soy Milk, No Whipped Cream has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Starbucks - Pumpkin Spice Latte, Soy Milk, No Whipped Cream, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 15% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.7 IU | 3.5% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 123.7 mg | 12.4% | Top 30% | High |
Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
Sodium | 49.5 mg | 2.1% | Bottom 30% | Low |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
Sugars | 11.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
Saturated Fat | 0.18 g | 0.88% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 72 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.9%
Saturated Fat 0.18 g 0.88%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 49.5 mg 2.1%
Total Carbohydrates 12.9 g 4.3%
Dietary Fiber 0.35 g1.4%
Sugars 11.5 g
Protein 2.8 g 5.7%
Vitamin A 3.5% Vitamin C
Calcium 12.4% Iron 1.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 62
Protein 2.1 g | Carbs 10.4 g | Fat 1.2 g
Per 100g | Calories 64
Protein 2.3 g | Carbs 11.1 g | Fat 1.2 g
Per 100g | Calories 62
Protein 2.3 g | Carbs 10.4 g | Fat 1.2 g
Per 100g | Calories 69
Protein 2.5 g | Carbs 12.5 g | Fat 1.6 g
Per 100g | Calories 141
Protein 3.2 g | Carbs 11.1 g | Fat 9.5 g
Per 100g | Calories 85
Protein 3.5 g | Carbs 11.5 g | Fat 2.8 g
Per 100g | Calories 71
Protein 2.8 g | Carbs 8.7 g | Fat 2.8 g
Per 100g | Calories 131
Protein 2.7 g | Carbs 8.5 g | Fat 9.7 g
Per 100g | Calories 141
Protein 3.2 g | Carbs 11.1 g | Fat 9.5 g
Per 100g | Calories 85
Protein 3.5 g | Carbs 11.5 g | Fat 2.8 g
Per 100g | Calories 71
Protein 2.8 g | Carbs 8.7 g | Fat 2.8 g
Per 100g | Calories 131
Protein 2.7 g | Carbs 8.5 g | Fat 9.7 g