Starbucks - Vanilla Rooibos Tea Latte with Soy Milk (Tall) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Starbucks - Vanilla Rooibos Tea Latte with Soy Milk (Tall), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 70% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 117.6 IU | 2.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
| Iron | 0.32 mg | 1.8% | Mid 40% | Average |
| Sodium | 20.6 mg | 0.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | Bottom 30% | Low |
| Dietary Fiber | 0.29 g | 1.2% | Mid 40% | Average |
| Sugars | 7.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 2.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 25 g
Protein 5 g 10%
Vitamin A 8% Vitamin C
Calcium 20% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Vanilla Rooibos Tea Latte..
Per 100g | Calories 44
Protein 1.8 g | Carbs 6.8 g | Fat 1.1 g
Twinings of London - Ginseng and..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Kras - Lilly Vanilla Tea Biscuits
Per 100g | Calories 136
Protein 2 g | Carbs 19 g | Fat 5 g
Vanilla Green Tea Protien Shake
Per Serving | Calories 155
Protein 23 g | Carbs 19 g | Fat 3.5 g
Starbucks - Vanilla Rooibos Tea Latte..
Per 100g | Calories 44
Protein 1.8 g | Carbs 6.8 g | Fat 1.1 g
Starbucks - Tazo Passion Shaken Iced..
Per 100g | Calories 10
Protein 0 g | Carbs 2.65 g | Fat 0 g
Starbucks - Chicken & Vegetable Wrap
Per 100g | Calories 177
Protein 11.6 g | Carbs 22 g | Fat 5.5 g
Starbucks - Chicken Lettuce Wraps..
Per 100g | Calories 174
Protein 8.2 g | Carbs 15.5 g | Fat 9.2 g
