Kras - Lilly Vanilla Tea Biscuits has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Kras - Lilly Vanilla Tea Biscuits has been given a composite ranking of 30, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 35% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 21 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 136 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 1 g
Cholesterol
Sodium 21 mg 0.9%
Total Carbohydrates 19 g 6.3%
Dietary Fiber
Sugars 8 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 44
Protein 1.5 g | Carbs 7.9 g | Fat 0.88 g
Per 100g | Calories 44
Protein 1.8 g | Carbs 6.8 g | Fat 1.1 g
Per Serving | Calories 155
Protein 23 g | Carbs 19 g | Fat 3.5 g
Per Serving | Calories 185
Protein 3.9 g | Carbs 30 g | Fat 5.5 g
Per 100g | Calories 105
Protein 1 g | Carbs 13 g | Fat 6 g
Per 100g | Calories 115
Protein 2 g | Carbs 19 g | Fat 3 g
Per 100g | Calories 112
Protein 2 g | Carbs 17 g | Fat 4 g
Per 100g | Calories 107
Protein 1 g | Carbs 13 g | Fat 6 g