Starbucks - Tall Sugar-free Carmel Soy Latte has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.06 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Starbucks - Tall Sugar-free Carmel Soy Latte has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 53% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 29.4 mg | 1.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0.29 g | 1.2% | Mid 40% | Average |
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.15 g | 0.73% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Venti Cinnamon Dulce..
Per 100g | Calories 72
Protein 2.6 g | Carbs 9.2 g | Fat 2.6 g
Starbucks - Grande 2% Cinnamon Dolce..
Per 100g | Calories 73
Protein 2.6 g | Carbs 9.3 g | Fat 2.9 g
Starbucks - Peppermint White..
Per 100g | Calories 88
Protein 2.9 g | Carbs 16.5 g | Fat 1.1 g
Starbucks - Venti Iced Skim..
Per 100g | Calories 19
Protein 1.8 g | Carbs 2.79 g | Fat 0 g
Starbucks - Tazo Green Shaken Iced ..
Per 100g | Calories 18
Protein 0 g | Carbs 4.6 g | Fat 0 g
Starbucks - Tuna Reduced Fat Piccata..
Per 100g | Calories 201
Protein 12.1 g | Carbs 23.5 g | Fat 7.4 g
Starbucks - Blended Coffee..
Per 100g | Calories 51
Protein 1 g | Carbs 10.1 g | Fat 0.73 g
Starbucks - Milk, Nonfat - Grande
Per 100g | Calories 35
Protein 3.5 g | Carbs 5.1 g | Fat 0 g
