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Starbucks Blended Coffee Frappuccino - Venti - Nutrition Facts
53

Blended Coffee Frappuccino - Venti

Starbucks - Blended Coffee Frappuccino - Venti has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.03 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Starbucks - Blended Coffee Frappuccino - Venti has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat13%
 Calories from Carbs79%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium48.5 mg2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%Mid 40%Average
Dietary Fiber0 g
Sugars8.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.73 g1.1%Bottom 30%Low
Saturated Fat0.44 g2.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 330 mg 13.8%

Total Carbohydrates 69 g 23%

Dietary Fiber 0 g

Sugars 58 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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