Starbucks - Steamed Milk - Tall - Whole Milk has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Starbucks - Steamed Milk - Tall - Whole Milk has been given a composite ranking of 29, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 49% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 172 mg | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | ||
Saturated Fat | 7.3 g | 36.5% |
Serving size
Amount Per Serving
Calories 215 Calories from Fat 105
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 48 mg 16%
Sodium 172 mg 7.2%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 16 g
Protein 11.5 g 23%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 12.9 g | Carbs 19 g | Fat 0 g
Per 100g | Calories 61
Protein 3.4 g | Carbs 4.7 g | Fat 3.3 g
Per 100g | Calories 130
Protein 9 g | Carbs 13 g | Fat 5 g
Per 100g | Calories 63
Protein 4.2 g | Carbs 6.3 g | Fat 2.1 g
Per 100g | Calories 364
Protein 4.3 g | Carbs 40.1 g | Fat 21.4 g
Per 100g | Calories 129
Protein 12.9 g | Carbs 19 g | Fat 0 g
Per 100g | Calories 426
Protein 4.4 g | Carbs 51.5 g | Fat 25 g
Per 100g | Calories 275
Protein 7.7 g | Carbs 46.5 g | Fat 9.2 g