Braum's - Milk Reduced Fat has a average-calorie, low-carb, average-fat and average-protein content.
With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Braum's - Milk Reduced Fat, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 39% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 135 mg | 5.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 135 mg 5.6%
Total Carbohydrates 13 g 4.3%
Dietary Fiber
Sugars
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Steamed Milk - Tall -..
Per 100g | Calories 215
Protein 11.5 g | Carbs 16 g | Fat 11.7 g
Starbucks - Steamed Milk - Tall -..
Per 100g | Calories 129
Protein 12.9 g | Carbs 19 g | Fat 0 g
In-N-Out Burger - Milk
Per 100g | Calories 63
Protein 4.2 g | Carbs 6.3 g | Fat 2.1 g
Starbucks - Cappuccino - Tall - Whole..
Per 100g | Calories 122
Protein 6.6 g | Carbs 10 g | Fat 6.4 g
Braum's - Hickory Smoked Hot Dogs
Per 100g | Calories 160
Protein 1 g | Carbs 1 g | Fat 14 g
Braum's - Margarine (Soft) Tub
Per 100g | Calories 100
Protein 0 g | Carbs 0 g | Fat 11 g
Braum's - Strawberry Cheesecake Ice..
Per 100g | Calories 244
Protein 3.8 g | Carbs 39.7 g | Fat 10.3 g
Braum's - Pound Cake
Per 100g | Calories 351
Protein 3.5 g | Carbs 52.6 g | Fat 10.5 g
