In-N-Out Burger - Milk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing In-N-Out Burger - Milk has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 41% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 105.8 IU | 2.1% | Mid 40% | Average |
| Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 158.7 mg | 15.9% | Top 30% | High |
| Iron | 0 mg | |||
| Sodium | 67 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 30 mg 10%
Sodium 190 mg 7.9%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 18 g
Protein 12 g 24%
Vitamin A 6% Vitamin C 15%
Calcium 45% Iron
*Based on a 2000 Calorie diet
Related Searches
Braum's - Milk Reduced Fat
Per 100g | Calories 130
Protein 9 g | Carbs 13 g | Fat 5 g
Starbucks - Steamed Milk - Tall -..
Per 100g | Calories 215
Protein 11.5 g | Carbs 16 g | Fat 11.7 g
Starbucks - Cappuccino - Tall - Whole..
Per 100g | Calories 122
Protein 6.6 g | Carbs 10 g | Fat 6.4 g
Starbucks - Espresso con Panna (Whole..
Per 100g | Calories 194
Protein 1.8 g | Carbs 7.1 g | Fat 15.9 g
In-N-Out Burger - Cheeseburger..
Per 100g | Calories 149
Protein 8.2 g | Carbs 15.3 g | Fat 6.7 g
In-N-Out Burger - 5-by-5
Per 100g | Calories 240
Protein 15.9 g | Carbs 7.6 g | Fat 16.1 g
In-N-Out Burger - In-n-Out French..
Per 100g | Calories 400
Protein 7 g | Carbs 54 g | Fat 18 g
In-N-Out Burger - Protein Style..
Per 100g | Calories 110
Protein 6 g | Carbs 3.7 g | Fat 8.3 g
