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Starbucks Bistro Box Chicken And Hummus - Nutrition Facts and detailed Analysis
79

Starbucks Bistro Box Chicken And Hummus

Starbucks - Starbucks Bistro Box Chicken And Hummus has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Starbucks - Starbucks Bistro Box Chicken And Hummus has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat29%
 Calories from Carbs46%

Why this is good for you

  • High in Dietary Fiber
  • Low in Saturated Fat
  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9000 IU180%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.7 mg15%
Sodium520 mg21.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%
Dietary Fiber6 g24%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat1 g5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 80

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 520 mg 21.7%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 6 g24%

Sugars 4 g

Protein 16 g 32%

Vitamin A 180% Vitamin C 15%

Calcium 6% Iron 15%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/starbucks_starbucks_bistro_box_chicken_and_hummus_calories Embed Table:

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