Starbucks - Starbucks Venti Vanilla Bean Frappucino has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Starbucks - Starbucks Venti Vanilla Bean Frappucino has been given a composite ranking of 46, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 13% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 93 g | 31% | ||
Dietary Fiber | 0 g | |||
Sugars | 82 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 470 mg 19.6%
Total Carbohydrates 93 g 31%
Dietary Fiber 0 g
Sugars 82 g
Protein 17 g 34%
Vitamin A 10% Vitamin C 10%
Calcium 60% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 330
Protein 3 g | Carbs 42 g | Fat 16 g
Per 100g | Calories 76
Protein 2.6 g | Carbs 15.6 g | Fat 0.59 g
Per 100g | Calories 490
Protein 7 g | Carbs 76 g | Fat 18 g
Per 100g | Calories 42
Protein 1.5 g | Carbs 6.6 g | Fat 0.88 g
Per 100g | Calories 370
Protein 13 g | Carbs 36 g | Fat 19 g
Per 100g | Calories 270
Protein 16 g | Carbs 29 g | Fat 8 g
Per 100g | Calories 430
Protein 4 g | Carbs 67 g | Fat 16 g