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Starbucks Salted Caramel Signature Hot Chocolate (nonfat) - Nutrition Facts
39

Salted Caramel Signature Hot Chocolate (nonfat)

Starbucks - Salted Caramel Signature Hot Chocolate (nonfat) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Starbucks - Salted Caramel Signature Hot Chocolate (nonfat), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat40%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium70.5 mg2.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars15.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%Mid 40%Average
Saturated Fat4 g19.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 30 mg 10%

Sodium 160 mg 6.7%

Total Carbohydrates 42 g 14%

Dietary Fiber 3 g12%

Sugars 36 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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