Starbucks - Peppermint Mocha Twist Whip Venti 2% Milk has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 13.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Starbucks - Peppermint Mocha Twist Whip Venti 2% Milk, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 31% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 28.6 mg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | Bottom 30% | Low |
Dietary Fiber | 0.36 g | 1.4% | Bottom 30% | Low |
Sugars | 11.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 160 mg 6.7%
Total Carbohydrates 75 g 25%
Dietary Fiber 2 g8%
Sugars 63 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 68
Protein 2.9 g | Carbs 9.1 g | Fat 2.7 g
Per 100g | Calories 123
Protein 2.7 g | Carbs 25.6 g | Fat 1.3 g
Per 100g | Calories 18
Protein 0 g | Carbs 4.6 g | Fat 0 g
Per 100g | Calories 458
Protein 5.7 g | Carbs 80.2 g | Fat 10 g
Per 100g | Calories 68
Protein 2.9 g | Carbs 9.1 g | Fat 2.7 g
Per 100g | Calories 138
Protein 3.3 g | Carbs 17.9 g | Fat 6.9 g
Per 100g | Calories 60
Protein 3.1 g | Carbs 4.9 g | Fat 3.1 g
Per 100g | Calories 97
Protein 2.5 g | Carbs 17 g | Fat 2.2 g