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Perfect Cup Instant Cocoa Mix Chocolate Mocha - Nutrition Facts
53

Instant Cocoa Mix Chocolate Mocha

Perfect Cup - Instant Cocoa Mix Chocolate Mocha has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 25.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Perfect Cup - Instant Cocoa Mix Chocolate Mocha, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat10%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Mid 40%Average
Iron0 mg
Sodium176.4 mg7.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.6 g8.5%Mid 40%Average
Dietary Fiber0.44 g1.8%Bottom 30%Low
Sugars24.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 200 mg 8.3%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 0.5 g2%

Sugars 28 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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